Select the size of the root beer as required. We’ll discuss root beer in greater detail. Barq’s® Root Beer- $2.34.
Root Beer Wendy’s Have
Wendy’s has Barq’s Root Beer. Wendy’s sells root beer in three serving sizes: small, medium, and large. The calorie count for each size is 260 Cal for small sizes, 400 Cal for medium sizes, and 530 Cal for large sizes.
Contents Of Wendy’s Root Beer
Barq’s root beer contains sodium and carbohydrates & it varies according to serving size. Sugar is the only element under carbohydrates as dietary fiber is not present.
Each small serve contains 65 mg sodium and 72g carbohydrate, the medium serve has 95 mg sodium and 108g carbohydrate, and the large serve contains 125 mg sodium and 144g carbohydrate.
Other Beverages Does Wendy’s Have
Apart from root beer, Wendy’s serves other soft drinks, including lemonade, juice, coffee, milk, tea, fruit punch, and sodas.
Lemonade includes Sunburst Melon Lemonade, Pineapple Mango Lemonade, All-Natural Lemonade, Minute Maid Light Lemonade, and Strawberry Lemonade.
Juice includes Simply Orange Juice.
Coffee includes Freshly Brewed Coffee, Fresh-Brewed Decaffeinated Coffee, and Cold Brew Iced Coffee.
Milk includes Regular Milk and Chocolate Milk.
Tea includes Iced Tea and Sweet Iced Tea.
Fruit punch includes Honest Kids Fruit Punch and Hi-C Flashin Fruit Punch.
Soda includes Coca-Cola, Coca-Cola Zero Sugar, Diet Coca-Cola, Sprite, and Fanta.
The Benefits Of Root Beer
Root beer contains ingredients like sassafras root, sarsaparilla root, wintergreen leaves, ginger root, and cinnamon are beneficial ingredients.
Sassafras root: Sassafras root is helpful in skin issues and gouts.
Sarsaparilla root: The ingredient helps in skin disease, kidney-related diseases, and increased sweating.
Wintergreen leaves: It is a flavoring agent in root beer and helps treat gas issues, headaches, and fever. Ginger root: We all know ginger has antioxidant compounds that help in diarrhea, vomiting, and common colds.
Cinnamon: Cinnamon has anti-inflammatory effects that help in high blood sugar.
The benefits of root beer rely on the proportion of its consumption; excess consumption can result in unhealthy effects.
Also, homemade root beers are better than commercial root beers. One of the main reasons is; the inclusion of elements to extend its shelf life.
Other Beverages vs. Root Beer
Due to some of its major distinguishing elements, root beer is; increasingly consumed by more individuals. It is not as popular as other beverages.
While Root beer has consistent color, other beverages have enticing colors and flavors that attract consumers.
The main difference between root beer and soda is the presence of Caffeine. Caffeine is not present in Root beer but is present in other beverages. As we all know, Caffeine enhances the taste, making it addictive. Sodas are sweet. On the other hand, root beer is less sweet, though it has artificial sweeteners.
Root beer is less harmful to the health, but soda, if consumed regularly, is unhealthy because it decays the enamel of the teeth. As mentioned earlier, root beer is less threatening to an individual’s health than other beverages because its sugar content can be more harmful in the long run.
The takeaway is that both kinds of beverages are unhealthy with a viewpoint of regular consumption. Unless exercising judgment before consuming these beverages, one should decide the quantity of consumption. Anything in excess can result in damage to oneself and can have adverse effects later.
Which Drinks are Healthy?
Sooner or later, beverages can damage an individual’s health. The damage caused by beverages can be of a small or big nature. It is advisable to switch to drinks that are not unhealthy.
Drink manufacturing companies focus on their profits, over-shadowing the health effects on a consumer.
We will drop some alternatives which are not harmful to health.
Natural Fruit Juice:
A natural juice without preservatives has more health benefits than any other drink. It contains elements that increase immunity rather than curbing it.
Green Tea:
Green tea is already one of the most healthy drink options when making a choice. Green tea has proven to be the best weight loss companion. Green tea also reduces the risks of other diseases.
Coconut Water:
Coconut water helps you stay hydrated, prevents kidney stones, is free of fats, and has high potassium. Coconut water also carries healthier skin benefits and hair benefits.
To age healthy, choosing healthy products is the key. Healthy products cover every consumable thing irrespective of its form.
Knowing the adverse effects of unhealthy foods & still consuming them is not advisable. But there are certain things which have minimum risk factors & having it in moderate proportion can be ok at times. So, choose wisely.
